##mail## | View this online
Top News | Tax | Accounting & Auditing | Technology | Education & Careers | Fitness | Blogs | Watchdog
We have another exercise today from Cindy Whitmarsh, a fitness professional based in San Diego who is providing us with many of our office fitness tips. In addition to quick fitness tips for the office, we're on the search for nutritional snack ideas that we can share with our readers. Please let me know if you've found some goodies that take the edge off without stacking on the calories.

Gail Perry
Pushups on desk
Today's exercise, sent to us from fitness professional Cindy Whitmarsh, is great to break up tension in your neck and build strength in your upper body.
  1. Stand, facing your desk, with your hands on the edge of the desk, feet shoulder width apart and about two feet away from your desk.
  2. Contract your shoulder blades together behind you, pull your belly in.
  3. Begin the decline pushup as you bend your elbows and draw your chest to the edge of the desk. Go down as far as you can without compromising your form.
  4. Push back up to standing position.
The rest of the story...

How fit is your firm? AccountingWEB readers want to find out what other firms are doing to stay healthy and in shape. Share your experiences, ideas, and tips today, and read what other firms are doing to keep fit.
Unsubscribe from AccountingWEB’s Workplace Fitness Daily Newsletter

Copyright © 2011, Sift Media US, Inc. All rights reserved.
P.O. Box 2252, Westerville, OH 43086-2252

The Sift Media Portfolio includes:
AccountingWEB.com |  GoingConcern.com |  USBusinessForums.com