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We're so grateful that Dr. Todd Berntson is among the fitness experts who are sharing office exercises with us this spring. I know these exercises provide only a small break in your busy schedule, but small is all we've got time for right now. If you've got requests for office exercises that work a particular part of the body, or if you have favorite stretch breaks of your own that you would like to share with the rest of our readers, drop me a quick line and let me know.

Gail Perry
Overhead press
The overhead press is used to improve strength in triceps and shoulders. This exercise works best when done with weights. If you have never done this exercise before, your arms may feel fairly wobbly and uncoordinated. This is normal and will go away if you continue doing this exercise for a couple of weeks.
  1. Sit up straight and place your feet flat on the floor.
  2. Grasp a pair of dumbbells and raise them up to your shoulders, palms facing forward.
  3. Raise the weights above your head by straightening your arms.
  4. Bring the weights together so that they touch each other over your head.
  5. Gently lower the weights back down to the level of your shoulders.
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