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Welcome to AccountingWEB’s daily Workplace Fitness newsletter! Each weekday, now through April 15, AccountingWEB and CCH will bring you a quick tip that you can use to help keep fit while working in your office. We promise to deliver a busy season full of daily exercises and fitness tips that will help you stay focused, stay in shape, and weather the long hours sitting at a desk. We welcome your suggestions and tips and hope you will share ideas with us.

Gail Perry
Working with weights: The Dumbbell Shrug
The Dumbbell Shrug provides upper back and neck strength. You will need a pair of hand weights (heavy staplers might work!). Ten to 15 repetitions are recommended.
  1. Stand up straight and allow your shoulders to relax.
  2. Hold a pair of dumbbells in your hands.
  3. Keep your feet flat on the floor.
  4. Draw your shoulders back and up as high as you can. Be sure that your shoulders don't roll forward when you lift.
  5. Relax.
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Reprinted from “Deskercise! The Workplace Workout” by Dr. Todd M. Berntson

How fit is your firm? AccountingWEB readers want to find out what other firms are doing to stay healthy and in shape. Share your experiences, ideas, and tips today, and read what other firms are doing to keep fit.
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