2013 Day 49: Frog Jumps
by Terri Eyden on
Step 1: Stand with your feet together and bend your knees.
Step 2: Jump up and forward, landing on your heels.
Step 3: Do 10-20 jumps going forward.
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library .
Source: Cindy Whitmarsh Fitness