Step 1: Stand with your feet together and place your hands on your hips. If you'd like, you can put your hand against a wall or hold on to your desk for balance.
Step 2: Starting with your right leg, lift it to the side about 2 feet off the ground.
Step 3: Do 20 reps, then switch legs and repeat.
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library .