2013 Day 39: The Mover and Shaker
Posted by Terri Eyden on
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Step 1: Open up your iTunes library or turn on a radio if you have one.
Step 2: Sit in your chair or, better yet, stand up.
Step 3: Now dance!
Step 4: Have some fun and keep dancing for 5-10 minutes.
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library [1].
Source: Greatest