2013 Day 30: Easy Seated Crunches

Step 1: Sit up straight and put your feet flat on the floor. 

 

Step 2: Fold your arms and place them in your lap. 

 

Step 3: Breathe in deeply through your nose, "crunching" your upper and lower abs and pushing your lower back against the chair.

 

Step 4: Hold for the count of 3, then relax as you breathe out through your mouth.

 

Step 5: Do 25 reps. 

 

Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library [1].