2013 Day 15: The Seat Squeeze
Posted by Terri Eyden on
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Step 1: Squeeze your "cheeks" together as tightly as you can. The tighter you squeeze, the better results you'll get.
Step 2: Hold for ten seconds then release.
Step 3: Repeat 10 times.
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library [1].
Source: wikiHow