2013 Day 6: Low-Impact Jumping Jacks

Step 1: Stand with your feet shoulder-width apart.

 

Step 2: Raise your right arm above your head and tap your left toe to the side at the same time. Keep your right foot on the floor.

 

Step 3: Repeat for 1-3 minutes, alternating sides.

 

 

Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library [1].