2013 Day 4: Sculpted Calves
Posted by Terri Eyden on
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Step 1: Stand with your feet shoulder-width apart.
Step 2: Press up onto the balls of your feet, pause at the top, then lower back down.
Step 3: Repeat for 3 sets of 12-15 reps.
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library [1].
Source: Greatest.com