2013 Day 4: Sculpted Calves
by Terri Eyden on
Step 1: Stand with your feet shoulder-width apart.
Step 2: Press up onto the balls of your feet, pause at the top, then lower back down.
Step 3: Repeat for 3 sets of 12-15 reps.
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library .