Day 47: Exercise Ball at Work Workout
It's "Bring your Exercise Ball and Dumbbells to Work Week!" Sit on your exercise ball for an entire workweek and engage your abdominals and core while you work! Here's a great exercise ball workout for you to do on your lunch breaks.
Cindy Whitmarsh is an 18-year veteran fitness professional. She has a bachelor's degree in corporate and community fitness/nutrition from North Dakota State University, and she holds credentials of ACE Certified Fitness Instructor, ACE Certified Lifestyle and Weight management, and NASN Licensed Sports Nutritionist. She has appeared in multiple infomercials, ExerciseTV features, and various news and fitness segments, is the author of "101 Ways to Workout with Weights" as well as two ultrafit cookbooks, and is a nutrition/fitness consultant to many athletes including San Diego Charger football players, San Diego Charger girls, and professional baseball players. For more information, visit her website  or contact Cindy at Cindy@CindyWhitmarshFitness.com  or (858) 945-6448.
See the complete library of Workplace Fitness exercises.