Don’t Let Computers Hurt You
There is something you can do to protect yourself from these computer maladies. Investing in an injury prevention program could help you prevent a lifetime of pain. Take these easy steps to keep you ergonomically correct:
1. Exercise – stretching and strengthening exercises  help reduce injury
2. Posture – good posture  is a must for preventing injury
3. Workstation – make sure your workstation  is ergonomically safe
4. Breaks – you deserve (and need) a break today. Take them often.
These guidelines are a small investment to make in your health and well-being. Start now and ensure your future is free of computer-related injuries. To learn more about preventing computer-related injuries, visit ErgAerobics, Inc.