Upper Back Stretch

Share this content

Step 1: Stand with your feet shoulder-width apart.

Step 2: Bring your right arm across your upper body at about shoulder level. Your elbow should be slightly flexed.

Step 3: With your left hand, grasp under your right arm just above the elbow.

Step 4: Gently pull your right arm across your chest, toward the left, and hold for 5 seconds. Don't shrug your shoulders – keep them relaxed.

Step 5: Repeat with your left arm across your upper body.  

Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
Source: The Entrepreneur Diet


Please login or register to join the discussion.

There are currently no replies, be the first to post a reply.