Step 1: Sit up tall in your chair or stand up.
Step 2: Stretch your arms overhead and interlock your fingers.
Step 3: Turn your palms toward the ceiling as you lift your chin up, tilt your head back, and look up at the ceiling.
Step 4: Inhale for the count of 5, exhale to the count of 5, and release.
Step 5: Repeat 2-4 times.