The Namaste

Share this content

Step 1: Stand or sit with your feet flat on the floor.

Step 2: Bring your palms together in front of your chest and push both hands together powerfully until you feel your arm muscles contract.

Step 3: Hold the position for 20 seconds.

Step 4: Release and repeat the sequence 5-10 times. 

Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
Source: Greatest


Please login or register to join the discussion.

There are currently no replies, be the first to post a reply.