The Mover and Shaker

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Step 1: Open up your iTunes library or turn on a radio if you have one.

Step 2: Sit in your chair or, better yet, stand up.

Step 3: Now dance! 

Step 4: Have some fun and keep dancing for 5-10 minutes.

 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
 
Source: Greatest
 

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