Step 1: Scoot up to the front edge of your chair.
Step 2: Straighten your legs and place your feet flat on the floor.
Step 3: Bend at your hips and reach toward your feet, allowing your upper back to bend forward.
Step 4: Return to an upright position.
Repeat five times.
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
Source: Deskercise: The Workplace Workout, by Dr. Todd M. Berntson