The Casual Lean

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Step 1: Facing out, stand with your feet about 8 inches from a wall and then lean back against it.

Step 2: Place your right arm on the wall, with your hand flat against it and your elbow bent.

Step 3: Push away from the wall until your arm is straight.

Step 4: Do 10-15 reps, then switch arms.

Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
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