Stair Steps

Share this content

Step 1: If you have stairs in your building, walk up and down for 5-10 minutes.

Step 2: If you want more of a workout, take steps two at a time while climbing up.
Step 3: If you don't have stairs in your building, march in place or take a brisk walk outside.
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.


Please login or register to join the discussion.

There are currently no replies, be the first to post a reply.