Quadriceps Stretch

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Step 1: Hold on to a wall at arms’ length.
Step 2: Grab your right ankle with your knee flexed.
Step 3: Stretch the anterior thigh by bringing the heel toward your buttock. Keep your knees close together and your back straight.
Step 4: Hold the stretch for 20-25 seconds.
Step 5: Repeat on your other leg.
Step 6: Do 3-5 repetitions.
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
Source: About.com


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