Pretend Jump Rope


Step 1: Jump up and down on both feet or alternate your feet.

Step 2: Move your arms as if you're turning a jump rope.

Step 3: Keep jumping for 5-10 minutes. 
If you prefer a lower-impact exercise:
Step 1: Tap the balls of your feet on the floor in front of you - first right then left - and use the same arm-turning motion as above.
Step 2: Keep tapping for 5-10 minutes. 
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
Source: Lifehack
Share this content


Please login or register to join the discussion.

There are currently no replies, be the first to post a reply.