Low-Impact Jumping Jacks

Sift Media
Share this content
Step 1: Stand with your feet shoulder-width apart.
Step 2: Raise your right arm above your head and tap your left toe to the side at the same time. Keep your right foot on the floor.
Step 3: Repeat for 1-3 minutes, alternating sides.
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
Source: Lifehacker


Please login or register to join the discussion.

There are currently no replies, be the first to post a reply.