Step 1: Sit back in a chair, making sure that your lower back is supported.
Step 2: Put both your hands under your right knee, palms on the hamstring.
Step 3: Slowly lift the leg up, keeping your knee bent toward your chest.
Step 4: Gradually straighten your knee as far as you can without causing pain in your hamstring area.
Step 5: Hold the stretch for 10 seconds.
Step 6: Repeat with your left leg.
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.