Step 1: Stand about 4-5 feet from your desk with your feet together.
Step 2: Put the palms of your hands on the edge of your desk, about shoulder-width apart.
Step 3: Lower yourself down to the edge of your desk, then push back up to the starting position.
Step 4: Try to do 15 or more reps.
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.
Source: Michael Roussell for Shape Up America!