Fit some aerobic exercise into your day to get your heart pumping and your butt off your chair.
Step 1: Stand against a wall with your feet together and your hands on your hips.
Step 2: Take a big step forward with your right foot, lowering your body toward the ground until your right leg forms a ninty-degree angle.
Step 3: As you lunge, keep the knee of your right leg over your ankle.
Step 4: Allow your left heel to lift off the ground as you lower your left knee. Don't let it touch the ground.
Step 5: Keep your torso tall and your abs pulled in tight.
Step 6: Push back up to standing, swinging your left foot through to a lunge.
Step 7: Do three sets of twelve alternating lunges.
See the complete library of Workplace Fitness exercises.