Day 56: Who Says You Can't Do Aerobics Sitting Down?

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Here's a quick and simple aerobic exercise you can do while seated. 
Step 1: Sit in your chair with your feet flat on the ground, shoulder-width apart.
Step 2: Alternating your arms, pump them vigorously over your head for thirty seconds. 
Step 3: Tap the balls of your feet of the floor, first the right and then the left, football-drill style, for 30 seconds. 
Step 4: Repeat the entire exercise five times.
See the complete library of Workplace Fitness exercises.


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