Feb 10th 2012
While doing this exercise, close your eyes and visualize a calm scene – you're lying on a sandy beach or walking through a lush forest. This exercise is a great way to reduce stress and tension in your neck.
Step 1: Start by sitting tall at your desk with your shoulders positioned as if you were trying to hold an apple between your shoulder blades.
Step 2: Facing forward, slowly lower your head to the left as if you were trying to pin your left ear to the left shoulder.
Step 3: Hold for a slow count of ten.
Step 4: Return to your starting position.
Step 5: Repeat on the right side.
See the complete library of Workplace Fitness exercises.