Busy Season Daily Workplace Exercises news February 2013

Workplace Fitness

2013 Day 40: The Desk Chair Swivel

Today's workplace fitness exercise is for the obliques.
Workplace Fitness

2013 Day 39: The Mover and Shaker

Todays' workplace fitness exercise provides a fun aerobic workout.
Workplace Fitness

2013 Day 38: The Seated Leg Raiser

Today's workplace fitness exercise will strengthen your thigh muscles.
Workplace Fitness

2013 Day 37: Shoulder Stretch/Roll

Today's workplace fitness exercise will help relax the shoulders and neck as well as add flexibility and strength.
Workplace Fitness

2013 Day 36: Desk Triceps Pushups

Today's workplace fitness exercise is for the triceps.
Workplace Fitness

2013 Day 35: The Chair Suitcase

Today's workplace fitness exercise targets all the main abdominal muscles except the obliques.
Workplace Fitness

2013 Day 34: Knee Lifts

Todays' workplace fitness exercise provides a cardio workout.
Workplace Fitness

2013 Day 33: Calves and Quads Exercise

Today's workplace fitness exercise focuses on stretching and strengthening your legs.
Workplace Fitness

2013 Day 32: The Namaste

Today's workplace fitness exercise focuses on the arm muscles.
Workplace Fitness

2013 Day 31: Lower Back Tension Reliever

Today's workplace fitness exercise can help relieve lower back pain.
Workplace Fitness

2013 Day 30: Easy Seated Crunches

Today's workplace fitness exercise is for the abdominal muscles.
Workplace Fitness

2013 Day 29: Pretend Jump Rope

Today's workplace fitness exercise provides a cardio workout.
Workplace Fitness

2013 Day 28: Calf Raises

Today's workplace fitness exercise focuses on the calf muscles.
Workplace Fitness

2013 Day 27: Desk Chair Hover

Today's workplace fitness exercise focuses on the quadriceps and gluteal muscles.
Workplace Fitness

2013 Day 26: Upper Back Stretch

Today's workplace fitness exercise is a stretch for the upper back.
Workplace Fitness

2013 Day 25: The Penguin Flap

Today's workplace fitness exercise focuses on the arms.
Workplace Fitness

2013 Day 24: Stair Steps

Today's workplace fitness exercise provides a cardio workout.
Workplace Fitness

2013 Day 23: Calf Stretch for Those Long Days

Today's workplace fitness exercise focuses on the calf muscles.
Workplace Fitness

2013 Day 22: Six-Pack Abs

Today's workplace fitness exercise is to tone and firm the stomach muscles.

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