Workplace Fitness news

Practice

For the 2015 Tax Season, the Word to Know Is 'Mindfulness'

What do the heads of companies such as Aetna and Ford know about making themselves more effective and reducing stress?
Practice

Constant Time Pressure is not Your Fate

Every career professional today potentially faces unrelenting time pressure. This is true across the board, for newbies as well as for veterans in the workplace. What can you do about it?
Practice Management

How Yoga Brings Balance to CPAs

One CPA shows that yoga is not a fringe activity for hippies, but a terrific way for busy CPAs to recharge themselves during tax season – or anytime.
Practice Management

Wristbands Get Indiana CPA Firm Moving at Tax Time

On any normal day Katie Bailey, audit manager at CPA firm Dauby O'Connor & Zaleski, LLC (DOZ) in Carmel, Indiana, would definitely consider herself an active person. But during tax season, Bailey, who like most CPAs logs 12- to 13-hour days from January to April, it’s no longer a matter of how much she moves in a given day, but if she moves—at all. Now, that's changing.
Practice

For CPAs, Workplace Wellness Programs Transcend the Fiscal Bottom Line

A recent study by RAND Corporation revealed that when it comes to workplace wellness programs, there may be a distinct difference in the type of programs that reduce costs and lower net savings. However, many accounting firm leaders say their workplace wellness programs do not have costs or savings in mind. Instead, they are designed to keep employees engaged, healthy, and happy.
Education & Careers

CPA Firm Sponsors Yearlong Push for Employee Health, Fitness

Healthy living is a year-round commitment at Herbein + Company, a 110-person CPA firm in Pennsylvania where employees are encouraged to participate in the firm's wellness program throughout the year.
Workplace Fitness

Celebrate Good Times

Today's workplace fitness exercise will get your heart pumping and help you celebrate - you made it through tax season! Congratulations!
Workplace Fitness

Ab Twist

Today's workplace fitness exercise focuses on the abdominal muscles.
Workplace Fitness

Quadriceps Stretch

Today's workplace fitness exercise helps to lengthen the quadriceps muscle.
Workplace Fitness

Reaching Upper Back Stretch

Today's workplace fitness exercise is a feel-good upper body back stretch.
Workplace Fitness

Triceps Kickback

Today's workplace fitness exercise focuses on the triceps muscles.
Workplace Fitness

Inner Thigh Toner

Today's workplace fitness exercise focuses on toning the inner thigh muscles.
Workplace Fitness

Side Bends

Today's workplace fitness exercise focuses on the abdominal muscles.
Workplace Fitness

Neck Stretch

Today’s workplace fitness exercise focuses on reducing neck stiffness and improving neck range of motion.
Workplace Fitness

Walking Lunges

Today's workplace fitness exercise is designed to get your heart pumping.
Workplace Fitness

Triceps Extensions

Today's workplace fitness exercise works the triceps muscles.
Workplace Fitness

Calf Muscle Toner

Today's workplace fitness exercise is for toning the soleus muscle – the muscle that gives definition to your legs.
Workplace Fitness

Side Bends

Today's workplace fitness exercise focuses on the abdominal muscles.
Workplace Fitness

Time-Out Upper-Body Stretch

Todays' workplace fitness exercise is a nice stretch for your upper body.
Workplace Fitness

Your Marching Orders

Today's workplace fitness exercise will get your heart pumping.

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