Workplace Fitness news

Workplace Fitness

Day 73: Lunchtime Workout

Fitness expert Cindy Whitmarsh has provided us with this Monday walking and aerobic workout.
Workplace Fitness

Day 72: Seated Roll Up

To combat the ill effects of sitting for hours on end, this easy back exercise can help.
Workplace Fitness

Day 71: Desk Chair Leg Stretch

We want to thank Breakpal.com for this stretchy exercise that gives your legs a workout without your having to even get out of your chair.
Workplace Fitness

Hungry? Bring Healthy Snacks to the Office

Working eight or more hours a day can make it difficult to eat healthy snacks unless you plan ahead. Research shows that eating every four hours helps keep your metabolism charged and your energy level high, which leads to enhanced productivity.
Practice

Employers, Employees, and Even Society Benefit from Office Wellness Programs

Research shows that wellness programs are becoming more prevalent in the workplace, and for good reason. They offer benefits to employers and employees alike – it’s a win-win. Many studies and surveys attest to the value of wellness programs, including to society as a whole.
Workplace Fitness

Day 70: At-Work Butt Workout

Fitness expert Cindy Whitmarsh has provided us with a Wednesday workout that will firm your butt.
Workplace Fitness

Day 69: Getting Past the Afternoon Slump

Are you dragging through the afternoon? Here are some exercises and tips that are certain to get the juices flowing again.
Workplace Fitness

Day 68: Neck Pain Relief

Exercises for the neck are extremely important, especially if you’re experiencing neck pain. If done correctly and on a regular basis, you’ll notice greater range of motion and less stiffness with movement.
Workplace Fitness

Day 67: Arm Circles

Arm circles require little time, they’re easy, and you’ll reap great benefits when you do them regularly. The great thing about this arm exercise is that you get resistance exercise without equipment. Just the force of holding your arm muscles tight and firm as you circle creates resistance.
Workplace Fitness

Day 66: Bunny Hop

We've taken an exercise suggested by Marcus Minier, exercise physiologist at The Gym in New York City, and completely revamped it for spring. This hopping exercise will target your thighs and calves to build muscle and it will strengthen your ankles. It will also give you a light aerobic workout as you bunny hop around the office
Workplace Fitness

Day 65: At Work Interval Blast!

Fitness expert Cindy Whitmarsh has provided us with a Wednesday workout that will get your heart pumping.
Workplace Fitness

Day 64: From Distress to De-Stress

Every day, it's important to eliminate as much stress as possible. Here are some ideas for how you can de-stress during your workday.
Workplace Fitness

Day 63: Pliés

Pliés are one of the best leg exercises to tone and strengthen your inner and outer thighs, without putting a lot of stress on the joints.
Workplace Fitness

Day 62: Row, Row, Row Your Boat

Standing up to tone your abs is a legit way to work your entire core without yanking your neck or relying on your hip flexors, the way you might during an on-your-back exercise.
Workplace Fitness

Day 61: Back and Neck Stretch

Do you slouch in your chair? Have you noticed your shoulders getting rounded and your neck protruding forward? Do you stand up at 5:00 p.m. and feel like your back looks a bit like a question mark? Do your neck and back ache? If so, this stretch can help relieve your pain and improve your posture.
Workplace Fitness

Day 60: Walking Lunges

Fit some aerobic exercise into your day to get your heart pumping and your butt off your chair.
Workplace Fitness

Day 59: Wall Pushes

Today's exercise stretches your waist and is designed to be done right at your desk.
Community News

Elliott Davis Named among "Healthiest Employers of Greater Charlotte"

Elliott Davis, a Charlotte-based accounting, tax, and consulting services firm, has been named one of the "Healthiest Employers of Greater Charlotte." A second annual awards event, which honored the area's most outstanding health and wellness programs, was held at the Charlotte Convention Center March 21.
Workplace Fitness

Day 58: Prisoner Squats

Well isn't it fitting that we're doing an exercise called Prisoner Squats as we are all imprisoned in our offices this spring? This afternoon break will strengthen your legs and your body core.
Workplace Fitness

Day 57: Friday 6-Pack Abs Workout

Fitness expert Cindy Whitmarsh has provided us with a Friday workout that requires some floor exercises, so clear some space and start thinking about some serious beach time when busy season ends.

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