Workplace Fitness news

Workplace Fitness

2013 Day 13: The Neck Shaper

Today's workplace fitness exercise focuses on toning the neck.
Workplace Fitness

2013 Day 12: Pump and Run

Today's workplace fitness exercise will get your heart pumping and your feet moving.
Workplace Fitness

2013 Day 11: Shoulder Shrugs

Today's workplace fitness exercise focuses on releasing tension in your shoulder muscles.
Workplace Fitness

2013 Day 10: It's Crunch Time

Today's workplace fitness exercise is a seated isometric crunch.
Workplace Fitness

2013 Day 9: Hammy Stretch

Today's workplace fitness exercise focuses on stretching the hamstring muscles.
Workplace Fitness

2013 Day 8: Chest Stretch

Today's workplace fitness exercise focuses on the back and chest.
Workplace Fitness

2013 Day 7: Wrist Rolls

Today's workplace fitness exercise focuses on preventing carpal tunnel syndrome.
Workplace Fitness

2013 Day 6: Low-Impact Jumping Jacks

Today's workplace fitness exercise provides a gentle cardio workout.
Workplace Fitness

2013 Day 5: Neck Stretch

Today's workplace fitness exercise focuses on stretching the neck muscles.
Workplace Fitness

2013 Day 4: Sculpted Calves

Today's workplace fitness exercise focuses on the calves.
Workplace Fitness

2013 Day 3: The Fab Ab Squeeze

Today's workplace fitness exercise focuses on the abdominal muscles.
Workplace Fitness

2013 Day 2: The Secret Handshake

Today's workplace fitness exercise focuses on the arms.
Workplace Fitness

2013 Day 1: The Chair Low Back Stretch

Today's workplace fitness exercise focuses on releasing tension in the lower back.
Workplace Fitness

Small Steps Lead to Big Fitness Results for Massachusetts CPA Firm

For many people personal wellness can be a very personal issue, so the idea of instituting a company-wide fitness program can seem a daunting task for many healthy-minded accounting firms.
Workplace Fitness

Daily Workplace Fitness Newsletter Helps CPA Firm Stay Fit and Focused

It's safe to say that when most accountants dragged themselves across this year's April 17 tax filing finish line, they found themselves both physically and emotionally depleted by the grueling hours and unrelenting stress of tax season.
Practice

Fun during Busy Season Can Lead to More Productive Staff

Just because accountants are logging eighty-five hours a week doesn't mean they should be deprived of a break once in a while. In fact, allowing yourself - or your staff - to take breaks can lead to more productivity. The staff at TravisWolff believes so much in this concept that they formed a "Fun Committee."
Workplace Fitness

Day 73: Lunchtime Workout

Fitness expert Cindy Whitmarsh has provided us with this Monday walking and aerobic workout.
Workplace Fitness

Day 72: Seated Roll Up

To combat the ill effects of sitting for hours on end, this easy back exercise can help.
Workplace Fitness

Day 71: Desk Chair Leg Stretch

We want to thank Breakpal.com for this stretchy exercise that gives your legs a workout without your having to even get out of your chair.
Workplace Fitness

Hungry? Bring Healthy Snacks to the Office

Working eight or more hours a day can make it difficult to eat healthy snacks unless you plan ahead. Research shows that eating every four hours helps keep your metabolism charged and your energy level high, which leads to enhanced productivity.

Pages

Voice of the Editor

What makes a company a great place to work? Experience, a ConnectEDU company, uses criteria that include benefits, career advancement opportunities, culture, and work/life balance to form its annual list of the Best Places to Work for Recent Grads. BDO USA and Ernst & Young both made the Top 25 list. Read what makes these firms stand out and find out what can be done at your firm to entice college grads.

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