Workplace Fitness news

Workplace Fitness

2013 Day 33: Calves and Quads Exercise

Today's workplace fitness exercise focuses on stretching and strengthening your legs.
Workplace Fitness

2013 Day 32: The Namaste

Today's workplace fitness exercise focuses on the arm muscles.
Workplace Fitness

2013 Day 31: Lower Back Tension Reliever

Today's workplace fitness exercise can help relieve lower back pain.
Workplace Fitness

2013 Day 30: Easy Seated Crunches

Today's workplace fitness exercise is for the abdominal muscles.
Workplace Fitness

2013 Day 29: Pretend Jump Rope

Today's workplace fitness exercise provides a cardio workout.
Workplace Fitness

2013 Day 28: Calf Raises

Today's workplace fitness exercise focuses on the calf muscles.
Workplace Fitness

2013 Day 27: Desk Chair Hover

Today's workplace fitness exercise focuses on the quadriceps and gluteal muscles.
Workplace Fitness

2013 Day 26: Upper Back Stretch

Today's workplace fitness exercise is a stretch for the upper back.
Workplace Fitness

2013 Day 25: The Penguin Flap

Today's workplace fitness exercise focuses on the arms.
Workplace Fitness

2013 Day 24: Stair Steps

Today's workplace fitness exercise provides a cardio workout.
Workplace Fitness

2013 Day 23: Calf Stretch for Those Long Days

Today's workplace fitness exercise focuses on the calf muscles.
Workplace Fitness

2013 Day 22: Six-Pack Abs

Today's workplace fitness exercise is to tone and firm the stomach muscles.
Workplace Fitness

2013 Day 21: Seated Chair Twist

Today's workplace fitness exercise is a stretch for the back and chest muscles.
Workplace Fitness

2013 Day 20: Desk Push-ups

Today's workplace fitness exercise focuses on the arms.
Workplace Fitness

2013 Day 19: Wall Sits

Today's workplace fitness exercise focuses on the legs and strengthening the quadriceps.
Workplace Fitness

2013 Day 18: Celebratory Split-Squat Jumps

Today's workplace fitness exercise gets you out of your chair and on your feet for a light aerobic workout.
Workplace Fitness

2013 Day 17: Afternoon Drowsiness Fighter

Today's workplace fitness exercise is designed to release tension in your diaphragm.
Workplace Fitness

2013 Day 16: Accordion on a Chair

Today's workplace fitness exercise focuses on the abs.
Workplace Fitness

2013 Day 15: The Seat Squeeze

Today's workplace fitness exercise focuses on firming the buttocks.
Workplace Fitness

2013 Day 14: The Triceps Dip

Today's workplace fitness exercise is focused on the triceps.

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