Workplace Fitness news

Workplace Fitness

2013 Day 53: Arm Circles

Today's workplace fitness exercise targets the triceps, biceps, and shoulders.
Workplace Fitness

2013 Day 52: One-Legged Seated Squat

Today's workplace fitness exercise focuses on the thigh and gluteal muscles.
Workplace Fitness

2013 Day 51: Flutter Kicks

Today's workplace fitness exercise works the lower abs and the obliques.
Workplace Fitness

2013 Day 50: Side Stretch

Today's workplace fitness exercise is a feel-good stretch for the sides of your body.
Workplace Fitness

2013 Day 49: Frog Jumps

Today's workplace fitness exercise will get your heart pumping.
Workplace Fitness

2013 Day 48: Stapler Strength

Today's workplace fitness exercise focuses on the arms.
Workplace Fitness

2013 Day 47: Plié Squats

Today's workplace fitness exercise focuses on the quadriceps.
Workplace Fitness

2013 Day 46: Upper Back Stretch

Today's workplace fitness exercise will help you release tension in your upper back.
Workplace Fitness

2013 Day 45: Waistline Trimmer

Today's workplace fitness exercise focuses on the stomach muscles.
Workplace Fitness

2013 Day 44: Walk the Hallway

Today’s workplace fitness exercise provides a quick aerobic workout.
Workplace Fitness

2013 Day 43: Leg Lifts

Today's workplace fitness exercise focuses on the legs.
Workplace Fitness

2013 Day 42: Shoulder Blade Squeeze

Today's workplace fitness exercise is a stretch for your shoulders, chest, and arms.
Workplace Fitness

2013 Day 41: The Casual Lean

Today's workplace fitness exercise will help firm up your upper arms.
Workplace Fitness

2013 Day 40: The Desk Chair Swivel

Today's workplace fitness exercise is for the obliques.
Workplace Fitness

2013 Day 39: The Mover and Shaker

Todays' workplace fitness exercise provides a fun aerobic workout.
Workplace Fitness

2013 Day 38: The Seated Leg Raiser

Today's workplace fitness exercise will strengthen your thigh muscles.
Workplace Fitness

2013 Day 37: Shoulder Stretch/Roll

Today's workplace fitness exercise will help relax the shoulders and neck as well as add flexibility and strength.
Workplace Fitness

2013 Day 36: Desk Triceps Pushups

Today's workplace fitness exercise is for the triceps.
Workplace Fitness

2013 Day 35: The Chair Suitcase

Today's workplace fitness exercise targets all the main abdominal muscles except the obliques.
Workplace Fitness

2013 Day 34: Knee Lifts

Todays' workplace fitness exercise provides a cardio workout.

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