Workplace Fitness news March 2013

Workplace Fitness

Side Bends

Today's workplace fitness exercise focuses on the abdominal muscles.
Workplace Fitness

Time-Out Upper-Body Stretch

Todays' workplace fitness exercise is a nice stretch for your upper body.
Workplace Fitness

Your Marching Orders

Today's workplace fitness exercise will get your heart pumping.
Workplace Fitness

The Pinstripe Suit Push-up

Today's workplace fitness exercise targets your arm muscles.
Workplace Fitness

The Desk Squat

Today's workplace fitness exercise focuses on the leg muscles.
Workplace Fitness

Oblique Twister

Today's workplace fitness exercise targets the major core muscle groups, but primarily the obliques.
Workplace Fitness

Overhead Reach Stretch

Today's workplace fitness exercise is a stretch for your arms, shoulders, and back.
Workplace Fitness

Pedal Pusher

Today's workplace fitness exercise is a no-impact cardio workout.
Workplace Fitness

Arm Circles

Today's workplace fitness exercise targets the triceps, biceps, and shoulders.
Workplace Fitness

One-Legged Seated Squat

Today's workplace fitness exercise focuses on the thigh and gluteal muscles.
Workplace Fitness

Flutter Kicks

Today's workplace fitness exercise works the lower abs and the obliques.
Workplace Fitness

Side Stretch

Today's workplace fitness exercise is a feel-good stretch for the sides of your body.
Workplace Fitness

Frog Jumps

Today's workplace fitness exercise will get your heart pumping.
Workplace Fitness

Stapler Strength

Today's workplace fitness exercise focuses on the arms.
Workplace Fitness

Plié Squats

Today's workplace fitness exercise focuses on the quadriceps.
Workplace Fitness

Upper Back Stretch

Today's workplace fitness exercise will help you release tension in your upper back.
Workplace Fitness

Waistline Trimmer

Today's workplace fitness exercise focuses on the stomach muscles.
Workplace Fitness

Walk the Hallway

Today’s workplace fitness exercise provides a quick aerobic workout.
Workplace Fitness

Leg Lifts

Today's workplace fitness exercise focuses on the legs.
Workplace Fitness

Shoulder Blade Squeeze

Today's workplace fitness exercise is a stretch for your shoulders, chest, and arms.

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