Workplace Fitness news February 2013

Workplace Fitness

The Desk Chair Swivel

Today's workplace fitness exercise is for the obliques.
Workplace Fitness

The Mover and Shaker

Todays' workplace fitness exercise provides a fun aerobic workout.
Workplace Fitness

The Seated Leg Raiser

Today's workplace fitness exercise will strengthen your thigh muscles.
Workplace Fitness

Shoulder Stretch/Roll

Today's workplace fitness exercise will help relax the shoulders and neck as well as add flexibility and strength.
Workplace Fitness

Desk Triceps Pushups

Today's workplace fitness exercise is for the triceps.
Workplace Fitness

The Chair Suitcase

Today's workplace fitness exercise targets all the main abdominal muscles except the obliques.
Workplace Fitness

Knee Lifts

Todays' workplace fitness exercise provides a cardio workout.
Workplace Fitness

Calves and Quads Exercise

Today's workplace fitness exercise focuses on stretching and strengthening your legs.
Workplace Fitness

The Namaste

Today's workplace fitness exercise focuses on the arm muscles.
Workplace Fitness

Lower Back Tension Reliever

Today's workplace fitness exercise can help relieve lower back pain.
Workplace Fitness

Easy Seated Crunches

Today's workplace fitness exercise is for the abdominal muscles.
Workplace Fitness

Pretend Jump Rope

Today's workplace fitness exercise provides a cardio workout.
Workplace Fitness

Calf Raises

Today's workplace fitness exercise focuses on the calf muscles.
Workplace Fitness

Desk Chair Hover

Today's workplace fitness exercise focuses on the quadriceps and gluteal muscles.
Workplace Fitness

Upper Back Stretch

Today's workplace fitness exercise is a stretch for the upper back.
Workplace Fitness

The Penguin Flap

Today's workplace fitness exercise focuses on the arms.
Workplace Fitness

Stair Steps

Today's workplace fitness exercise provides a cardio workout.
Workplace Fitness

Calf Stretch for Those Long Days

Today's workplace fitness exercise focuses on the calf muscles.
Workplace Fitness

Six-Pack Abs

Today's workplace fitness exercise is to tone and firm the stomach muscles.

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