Workplace Fitness news January 2013

Workplace Fitness

2013 Day 21: Seated Chair Twist

Today's workplace fitness exercise is a stretch for the back and chest muscles.
Workplace Fitness

2013 Day 20: Desk Push-ups

Today's workplace fitness exercise focuses on the arms.
Workplace Fitness

2013 Day 19: Wall Sits

Today's workplace fitness exercise focuses on the legs and strengthening the quadriceps.
Workplace Fitness

2013 Day 18: Celebratory Split-Squat Jumps

Today's workplace fitness exercise gets you out of your chair and on your feet for a light aerobic workout.
Workplace Fitness

2013 Day 17: Afternoon Drowsiness Fighter

Today's workplace fitness exercise is designed to release tension in your diaphragm.
Workplace Fitness

2013 Day 16: Accordion on a Chair

Today's workplace fitness exercise focuses on the abs.
Workplace Fitness

2013 Day 15: The Seat Squeeze

Today's workplace fitness exercise focuses on firming the buttocks.
Workplace Fitness

2013 Day 14: The Triceps Dip

Today's workplace fitness exercise is focused on the triceps.
Workplace Fitness

2013 Day 13: The Neck Shaper

Today's workplace fitness exercise focuses on toning the neck.
Workplace Fitness

2013 Day 12: Pump and Run

Today's workplace fitness exercise will get your heart pumping and your feet moving.
Workplace Fitness

2013 Day 11: Shoulder Shrugs

Today's workplace fitness exercise focuses on releasing tension in your shoulder muscles.
Workplace Fitness

2013 Day 10: It's Crunch Time

Today's workplace fitness exercise is a seated isometric crunch.
Workplace Fitness

2013 Day 9: Hammy Stretch

Today's workplace fitness exercise focuses on stretching the hamstring muscles.
Workplace Fitness

2013 Day 8: Chest Stretch

Today's workplace fitness exercise focuses on the back and chest.
Workplace Fitness

2013 Day 7: Wrist Rolls

Today's workplace fitness exercise focuses on preventing carpal tunnel syndrome.
Workplace Fitness

2013 Day 6: Low-Impact Jumping Jacks

Today's workplace fitness exercise provides a gentle cardio workout.
Workplace Fitness

2013 Day 5: Neck Stretch

Today's workplace fitness exercise focuses on stretching the neck muscles.
Workplace Fitness

2013 Day 4: Sculpted Calves

Today's workplace fitness exercise focuses on the calves.
Workplace Fitness

2013 Day 3: The Fab Ab Squeeze

Today's workplace fitness exercise focuses on the abdominal muscles.
Workplace Fitness

2013 Day 2: The Secret Handshake

Today's workplace fitness exercise focuses on the arms.

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Voice of the Editor

What makes a company a great place to work? Experience, a ConnectEDU company, uses criteria that include benefits, career advancement opportunities, culture, and work/life balance to form its annual list of the Best Places to Work for Recent Grads. BDO USA and Ernst & Young both made the Top 25 list. Read what makes these firms stand out and find out what can be done at your firm to entice college grads.

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