Workplace Fitness news January 2013

Workplace Fitness

Seated Chair Twist

Today's workplace fitness exercise is a stretch for the back and chest muscles.
Workplace Fitness

Desk Push-ups

Today's workplace fitness exercise focuses on the arms.
Workplace Fitness

Wall Sits

Today's workplace fitness exercise focuses on the legs and strengthening the quadriceps.
Workplace Fitness

Celebratory Split-Squat Jumps

Today's workplace fitness exercise gets you out of your chair and on your feet for a light aerobic workout.
Workplace Fitness

Afternoon Drowsiness Fighter

Today's workplace fitness exercise is designed to release tension in your diaphragm.
Workplace Fitness

Accordion on a Chair

Today's workplace fitness exercise focuses on the abs.
Workplace Fitness

The Seat Squeeze

Today's workplace fitness exercise focuses on firming the buttocks.
Workplace Fitness

The Triceps Dip

Today's workplace fitness exercise is focused on the triceps.
Workplace Fitness

The Neck Shaper

Today's workplace fitness exercise focuses on toning the neck.
Workplace Fitness

Pump and Run

Today's workplace fitness exercise will get your heart pumping and your feet moving.
Workplace Fitness

Shoulder Shrugs

Today's workplace fitness exercise focuses on releasing tension in your shoulder muscles.
Workplace Fitness

It's Crunch Time

Today's workplace fitness exercise is a seated isometric crunch.
Workplace Fitness

Hammy Stretch

Today's workplace fitness exercise focuses on stretching the hamstring muscles.
Workplace Fitness

Chest Stretch

Today's workplace fitness exercise focuses on the back and chest.
Workplace Fitness

Wrist Rolls

Today's workplace fitness exercise focuses on preventing carpal tunnel syndrome.
Workplace Fitness

Low-Impact Jumping Jacks

Today's workplace fitness exercise provides a gentle cardio workout.
Workplace Fitness

Neck Stretch

Today's workplace fitness exercise focuses on stretching the neck muscles.
Workplace Fitness

Sculpted Calves

Today's workplace fitness exercise focuses on the calves.
Workplace Fitness

The Fab Ab Squeeze

Today's workplace fitness exercise focuses on the abdominal muscles.
Workplace Fitness

The Secret Handshake

Today's workplace fitness exercise focuses on the arms.

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