Workplace Fitness news March 2012

Workplace Fitness

Day 45: Seated Hip Stretch

Sciatica is a pain that can occur anywhere along your leg from your hip to your foot. Keep your sciatic nerve happy with today's easy stretching exercise.
Workplace Fitness

Day 44: Strengthen Your Deltoids

You use your medial deltoids with arm movements that go out to the side. This side lateral raise exercise isolates and strengthens these muscles. You can use hand weights (if you have them at the office) or bottles of water.
Workplace Fitness

Day 43: Cat Stretch

Workplace Fitness

Day 42: Love Handles Be Gone!

The love handle area along your sides above your waist is a tough area to target. Fitness experts say that unless you play tennis, the internal and external obliques - the two muscle pairs that help you twist and turn - are largely unused in daily life. The result? Love handles. These two exercises will help you tighten your waist and get you on your way to a smooth silhouette. To see results, do each exercise two or three days a week, taking a day of rest between workouts.
Workplace Fitness

Day 41: Get Your Bum as Tight as a Drum

Exercises that are part of an average workout routine are generally the LEAST effective when it comes to getting a perfectly shaped, firm butt. There are hundreds of muscles in your lower body area, and you need to do exercises that specifically target the muscles in that area. Here are two to get you started.

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