Workplace Fitness news January 2012

Workplace Fitness

Day 3: Buns of Steel™

Here's a great way to prevent "office chair spread" and get buns of steel.
Workplace Fitness

Day 2: Inner Thigh Squeeze

This is a great exercise for your inner thighs. You can do it while you're working, but be good to yourself and take that much-needed break!
Workplace Fitness

Day 1: Upper Back Stretch

As the day progresses, tension can settle in your upper back. Release that tension in just a few seconds with this simple and effective stretch.

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