Every time you bend over to pick up one of those client files that are stacked in piles around your office, you can think of this exercise. Squats can tone muscles throughout your legs, abs, and lower back, and also increase flexibility.
These exercises will help alleviate the muscle tension in the neck, shoulders, and back that comes from sitting for many long hours at a desk. Each of these exercises is done while you are seated at your desk.
When the Mayor is also a partner in the largest local CPA firm in town, fitness in the workplace takes on a whole new meaning. Barbara Bass is the Mayor of Tyler, Texas and one of 6 partners at Gollob Morgan Peddy. She has a wide audience listening when she talks about fitness.