Workplace Fitness news November 2006

Workplace Fitness

Giving Thanks Is Good For You

“Gratitude allows you to take good things in,” says Lisa Lewis, PhD., director of psychology at The Merringer Clinic in Houston and an associate professor in the Merringer Department of Psychiatry & Behavioral Sciences at Baylor College of Medicine. “Often good things happen, and we aren’t very mindful when they happen. We get compliments and we brush them off. We get a promotion and all we think about is how stressful it is going to be. Our children go to college and all we can think about is how lonely we are going to be.
Practice Management

Stress at work: What keeps employees up at night

A recent survey reveals disturbing results showing 95 percent of managers feel life is stressful at the office. As a result, stress caused 28 percent to take time off from work. And stress at work is not restricted to managers."Stress in the workplace is a major issue for businesses,” Managing Director of SoftSkill EMEA, Kevin Young says of the study. “Helping people to manage stress can have a positive effect on their effectiveness at work and reduce the number of stress-related absences."