Mar 15th 2011
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Fitness expert Cindy Whitmarsh, who has been sharing tips and exercises with us this spring, has designed some exercises specifically for tax accountants. Today's exercise finds a new use for your heavy tax books!
Step 1: Sit in your chair, holding book at chest with both hands.
Start 2: Start exercise by pressing the book straight out in front of you.
Step 3: Bring the book back into your chest.
Step 4: Push book up over your head and back to the chest.
Step 5: Repeat exercise 10-20 reps.
See the complete library of Workplace Fitness exercises.
About the author:
Cindy Whitmarsh is a 17-year veteran fitness professional. She has a bachelor's degree in corporate and community fitness/nutrition from North Dakota State University, and she holds credentials of ACE Certified Fitness Instructor, ACE Certified Lifestyle and Weight management, and NASN Licensed Sports Nutritionist. She has appeared in multiple infomercials, ExerciseTV features, and various news and fitness segments, is the author of "101 Ways to Workout with Weights" as well as two ultrafit cookbooks, and is a nutrition/fitness consultant to many athletes including San Diego Charger football players, San Diego Charger girls, and professional baseball players. For more information, visit her Web site.