Day 7: Seated Crunches
by AccountingWEB on
You can tighten those stomach muscles without doing those dreaded and painful sit-ups (and hurting your neck in the process).
Step 1: Sit in a chair with your feet flat on the floor about ten inches apart. Make sure you're sitting up straight with your back against the chair.
Step 2: Rest your hands in your lap.
Step 3: Breathe in deeply through your nose while you "crunch" your upper and lower abs as you push your lower back against your chair.
Step 4: Exhale and relax.
Step 5: Repeat ten to twenty times.
See the complete library of Workplace Fitness exercises.
You may like these other stories...
Every career professional today potentially faces unrelenting time pressure. This is true across the board, for newbies as well as for veterans in the workplace, for CEOs and for cashiers. How can this be so?Independent of...
In the 12 years Virginia Hilton has been teaching yoga, she has heard from countless CPAs who are intrigued by the idea of practicing the ancient discipline, but think they're not flexible enough, or that yoga might be a...
On any normal day Katie Bailey, audit manager at CPA firm Dauby O'Connor & Zaleski, LLC (DOZ) in Carmel, Indiana, would definitely consider herself an active person. She runs 20-plus miles a week, logs lunch hours in...
Upcoming CPE Webinars
Meet budgets and client expectations using project management skills geared toward the unique challenges faced by CPAs. Kristen Rampe will share how knowing the keys to structuring and executing a successful project can make the difference between success and repeated failures.
This webcast will include discussions of recently issued, commonly-applicable Accounting Standards Updates for non-public, non-governmental entities.
Excel spreadsheets are often akin to the American Wild West, where users can input anything they want into any worksheet cell. Excel's Data Validation feature allows you to restrict user inputs to selected choices, but there are many nuances to the feature that often trip users up.
In this session we'll discuss the types of technologies and their uses in a small accounting firm office.