Day 73: Lunchtime Workout

 
Try this twenty-minute walking and aerobic workout during your lunch break!  
 
Step 1: Walk for five minutes.
 
Step 2: Do twenty to thirty forward-moving lunges. Keep the weight in your heels and don’t let your front knee go below a ninety-degree angle.
 
Step 3: Walk for two minutes.
 
Step 4: Do ten to twenty frog jumps going forward. Bend your knees before jumping, explode up and forward, and land on your heels – not your toes! 
 
Step 5: Walk for two minutes.
 
Step 6: Side shuffle, with your knees slightly bent, for one minute leading off with your right leg. Repeat, leading off with your left leg.
 
Step 7: Walk for two minutes.
 
Step 8: Do twenty to thirty jumping jacks. 
 
Step 9: Walk for two minutes.
 
Step 10: March in place for one minute, lifting your knees up to hip level.
 
Step 11: Walk for two minutes.
 
Stretch!
 
Stay Fit and Healthy! 
Cindy Whitmarsh
 
See the complete library of Workplace Fitness exercises.

 

About Cindy:

Cindy Whitmarsh is an 18-year veteran fitness professional. She has a bachelor's degree in corporate and community fitness/nutrition from North Dakota State University, and she holds credentials of ACE Certified Fitness Instructor, ACE Certified Lifestyle and Weight management, and NASN Licensed Sports Nutritionist. She has appeared in multiple infomercials, ExerciseTV features, and various news and fitness segments, is the author of "101 Ways to Workout with Weights" as well as two ultrafit cookbooks, and is a nutrition/fitness consultant to many athletes including San Diego Charger football players, San Diego Charger girls, and professional baseball players. For more information, visit her website or contact Cindy at Cindy@CindyWhitmarshFitness.com or (858) 945-6448.

 

 

You may like these other stories...

In the 12 years Virginia Hilton has been teaching yoga, she has heard from countless CPAs who are intrigued by the idea of practicing the ancient discipline, but think they're not flexible enough, or that yoga might be a...
On any normal day Katie Bailey, audit manager at CPA firm Dauby O'Connor & Zaleski, LLC (DOZ) in Carmel, Indiana, would definitely consider herself an active person. She runs 20-plus miles a week, logs lunch hours in...
A recent study by RAND Corporation that was published online in the January issue of the journal, Health Affairs, revealed that when it comes to workplace wellness programs, there may be a distinct difference in the type of...

Upcoming CPE Webinars

Apr 24
In this session Excel expert David Ringstrom, CPA introduces you to a powerful but underutilized macro feature in Excel.
Apr 25
This material focuses on the principles of accounting for non-profit organizations' revenues. It will include discussions of revenue recognition for cash and non-cash contributions as well as other revenues commonly received by non-profit organizations.
Apr 30
During the second session of a four-part series on Individual Leadership, the focus will be on time management- a critical success factor for effective leadership. Each person has 24 hours of time to spend each day; the key is making wise investments and knowing what investments yield the greatest return.
May 1
This material focuses on the principles of accounting for non-profit organizations’ expenses. It will include discussions of functional expense categories, accounting for functional expenses and allocations of joint costs.