Day 72: Seated Roll Up
by AccountingWEB on
To combat the ill effects of sitting for hours on end, this easy back exercise can help.
Step 1: Sit up tall in your chair with your feet on the ground, shoulder-width apart.
Step 2: Extend your arms in front of you and place them between your knees with the palms of your hands touching.
Step 3: Inhale and curl your chin to your chest.
Step 4: Roll down slowly moving your hands from your knees down to the floor, keeping your hands together.
Step 5: Reach out and forward and exhale as you roll your spine, one vertebrae at a time, up to the seated position.
Step 6: Repeat ten times.
See the complete library of Workplace Fitness exercises.
You may like these other stories...
On any normal day Katie Bailey, audit manager at CPA firm Dauby O'Connor & Zaleski, LLC (DOZ) in Carmel, Indiana, would definitely consider herself an active person. She runs 20-plus miles a week, logs lunch hours in...
A recent study by RAND Corporation that was published online in the January issue of the journal, Health Affairs, revealed that when it comes to workplace wellness programs, there may be a distinct difference in the type of...
In CPA firms today, it's as common to see yoga mats and cross-trainers in people's cubicles as it is calculators and smartphones – particularly from January to April when many firms are willing to...
Upcoming CPE Webinars
BAR is an acronym for: Boundaries, Authority and Role. This simple tool will provide participants with a solid understanding of leadership essentials to improve their performance.
This material is designed to provide a start-to-finish overview of how to plan and complete high-quality small audits efficiently.
In this session Excel expert David H. Ringstrom, CPA shares numerous techniques that you can use to work with charts more efficiently.
Key Accounting and Reporting Issues for Nonprofits No. 1: Overview and Statement of Financial Position
This material focuses on non-profit organizations organization, accounting and reporting.