Day 72: Seated Roll Up

To combat the ill effects of sitting for hours on end, this easy back exercise can help.
 
Step 1: Sit up tall in your chair with your feet on the ground, shoulder-width apart.
 
Step 2: Extend your arms in front of you and place them between your knees with the palms of your hands touching.
 
Step 3: Inhale and curl your chin to your chest.
 
Step 4: Roll down slowly moving your hands from your knees down to the floor, keeping your hands together.
 
Step 5: Reach out and forward and exhale as you roll your spine, one vertebrae at a time, up to the seated position.
 
Step 6: Repeat ten times.
 
 
See the complete library of Workplace Fitness exercises.

You may like these other stories...

Every career professional today potentially faces unrelenting time pressure. This is true across the board, for newbies as well as for veterans in the workplace, for CEOs and for cashiers. How can this be so?Independent of...
In the 12 years Virginia Hilton has been teaching yoga, she has heard from countless CPAs who are intrigued by the idea of practicing the ancient discipline, but think they're not flexible enough, or that yoga might be a...
On any normal day Katie Bailey, audit manager at CPA firm Dauby O'Connor & Zaleski, LLC (DOZ) in Carmel, Indiana, would definitely consider herself an active person. She runs 20-plus miles a week, logs lunch hours in...

Already a member? log in here.

Upcoming CPE Webinars

Oct 23Amber Setter will show the value of leadership assessments as tools for individual and organizational leadership development initiatives.
Oct 30Many Excel users have a love-hate relationship with workbook links.
Nov 5Join CPA thought leader and peer reviewer Rob Cameron and learn ways to improve the outcome of your peer reviews while maximizing the value of your engagement workflow.
Nov 12This webcast presents basic principles of revenue recognition, including new ASU 2014-09 for the contract method. Also, CPAs in industries who want a refresher on revenue accounting standards will benefit.