Day 72: Seated Roll Up

Posted by AccountingWEB on Apr 13 2012 2525 printer friendly

To combat the ill effects of sitting for hours on end, this easy back exercise can help.

Step 1: Sit up tall in your chair with your feet on the ground, shoulder-width apart.

Step 2: Extend your arms in front of you and place them between your knees with the palms of your hands touching.

Step 3: Inhale and curl your chin to your chest.

Step 4: Roll down slowly moving your hands from your knees down to the floor, keeping your hands together.

Step 5: Reach out and forward and exhale as you roll your spine, one vertebrae at a time, up to the seated position.

Step 6: Repeat ten times.

See the complete library of Workplace Fitness exercises.

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