Day 68: Stomach isometrics

Posted by AccountingWEB on Apr 13 2011 476 printer friendly

In this exercise, the muscles in your stomach contract in the same way as they do during a sit-up. You should feel them move in as you tighten them and release to an expanded position when you relax. This exercise can be done anywhere.

Step 1: Sit in a relaxed position in your chair with your feet on the floor, making sure your waist or back does not collapse or arch.

Step 2: While exhaling, pull in and tighten your stomach muscles.

Step 3: Relax and inhale.

Step 4: Repeat 10 times. When you get to the 10th repetition, hold your muscles in for an extra count before releasing.

To reproduce any portion of this article, please contact Sean Harvey at Hunter House at a510-865-5282, x 309, or by e-mail.

To order Get Fit While You Sit call 800-266-5592, fax 510-865-4295, or visit www.hunterhouse.com.

See the complete library of Workplace Fitness exercises.

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Busy Season Daily Workplace Exercises

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Day 68: Stomach isometrics

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