Day 66: Bunny Hop
We've taken an exercise suggested by Marcus Minier, exercise physiologist at The Gym in New York City, and completely revamped it for spring. This hopping exercise will target your thighs and calves to build muscle and it will strengthen your ankles. It will also give you a light aerobic workout as you bunny hop around the office.
Step 1: Stand with your hands on your hips, feet together. Bend your knees slightly.
Step 2: Hopping on both feet, hop ten times to the left.
Step 3: Repeat by hopping ten times to the right, back to your starting position.
Step 4: Hop forward ten times.
Step 5: Hop back ten times to your starting position.
See the complete library of Workplace Fitness exercises.
This Week on AccountingWEB
CPA Robert A. Raiola of Fazio, Mannuzza, Roche, Tankel, LaPilusa, LLC, talks with AccountingWEB about All-Star second baseman Robinson Cano’s taxes related to his new deal with the Mariners.
Alexandra DeFelice summarizes Tom Hood's AccountingWEB Live! presentation on the new era of talent development and learning.
It's official! The IRS announced the 2014 tax filing season will begin January 31.
IRS Notice 2013-74 provides valuable guidance on in-plan Roth 401(k) rollovers.