Day 65: At Work Interval Blast!

Fitness expert Cindy Whitmarsh has provided us with a Wednesday workout that will get your heart pumping.

Try this workout in your office at least twice a day. This is a ten-minute workout designed to help you burn calories, increase your energy levels throughout the day, and help you lose weight!

Perform each of the following for one minute:

Jumping jacks

Chair triceps dips

Squats

Pushups on your desk

Jog in place

Chair knee tucks

Alternating jumping lunges

Desk march

Pliés

 
Stay Fit and Healthy! 
Cindy Whitmarsh

 

About Cindy:

Cindy Whitmarsh is an 18-year veteran fitness professional. She has a bachelor's degree in corporate and community fitness/nutrition from North Dakota State University, and she holds credentials of ACE Certified Fitness Instructor, ACE Certified Lifestyle and Weight management, and NASN Licensed Sports Nutritionist. She has appeared in multiple infomercials, ExerciseTV features, and various news and fitness segments, is the author of "101 Ways to Workout with Weights" as well as two ultrafit cookbooks, and is a nutrition/fitness consultant to many athletes including San Diego Charger football players, San Diego Charger girls, and professional baseball players. For more information, visit her website or contact Cindy at Cindy@CindyWhitmarshFitness.com or (858) 945-6448.

See the complete library of Workplace Fitness exercises.

 

 

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