Day 62: Row, Row, Row Your Boat
by AccountingWEB on
Standing up to tone your abs is a legit way to work your entire core without yanking your neck or relying on your hip flexors, the way you might during an on-your-back exercise.
You can add a hand weight or a water bottle to the exercise if you want to make it more challenging.
Step 1: Stand with your feet three feet apart and bend your knees slightly.
Step 2: Clasp your hands in front of you at chest level.
Step 3: Keep your hips still as you bring your hands down to your left hip and "paddle” backward.
Step 4: Raise your hands back up to chest level and then paddle toward your right hip.
Step 5: Do ten alternating reps for each side.
See the complete library of Workplace Fitness exercises.
Wait, there's more!
There's always more at AccountingWEB. We're an active community of financial professionals and journalists who strive to bring you valuable content every day. If you'd like, let us know your interests and we'll send you a few articles every week either in taxation, practice excellence, or just our most popular stories from that week. It's free to sign up and to be a part of our community.
1 week 3 days ago by claudilocks