Day 60: Walking Lunges

Fit some aerobic exercise into your day to get your heart pumping and your butt off your chair. 
 
Step 1: Stand against a wall with your feet together and your hands on your hips.
 
Step 2: Take a big step forward with your right foot, lowering your body toward the ground until your right leg forms a ninty-degree angle.
 
Step 3: As you lunge, keep the knee of your right leg over your ankle.
 
Step 4: Allow your left heel to lift off the ground as you lower your left knee. Don't let it touch the ground. 
 
Step 5: Keep your torso tall and your abs pulled in tight.
 
Step 6: Push back up to standing, swinging your left foot through to a lunge.
 
Step 7: Do three sets of twelve alternating lunges.
 
See the complete library of Workplace Fitness exercises.

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