Day 60: Tax Book Ab Twist
by AccountingWEB on
Fitness expert Cindy Whitmarsh, who has been sharing tips and exercises with us this spring, has designed some exercises specifically for tax accountants. Today's exercise requires a heavy tax book! No heavy tax book handy? Then reach for a pile of tax files, a laptop, messenger bag, or anything else you can find that weighs a few pounds.
Step 1: Stand with feet slightly wider than hip-width apart.
Step 2: Hold tax book in front of you, about four inches away from your chest with elbows bent.
Step 3: Contract your abs in and while keeping hips stationary, rotate your torso and the book from side to side.
Step 4: Repeat this exercise 30/50 reps.
This exercise sculpts your oblique ab muscles and arms!
See the complete library of Workplace Fitness exercises.
About the author:
Cindy Whitmarsh is a 17-year veteran fitness professional. She has a bachelor's degree in corporate and community fitness/nutrition from North Dakota State University, and she holds credentials of ACE Certified Fitness Instructor, ACE Certified Lifestyle and Weight management, and NASN Licensed Sports Nutritionist. She has appeared in multiple infomercials, ExerciseTV features, and various news and fitness segments, is the author of "101 Ways to Workout with Weights" as well as two ultrafit cookbooks, and is a nutrition/fitness consultant to many athletes including San Diego Charger football players, San Diego Charger girls, and professional baseball players. For more information, visit her Web site.
You may like these other stories...
Step 1: Turn on some fun dance music.Step 2: Stand with your feet slightly apart and bend your knees. Jump up and down for 30 seconds.Step 3: Do jumping jacks for 30 seconds, clapping your hands as loud as you can over your...
Step 1: Grab something with some weight to it – a book, a ream of printer paper, a hand weight if you have one. Step 2: Stand with your feet slightly wider than hip-width apart.Step 3: Hold the book out in...
Step 1: Hold on to a wall at arms’ length. Step 2: Grab your right ankle with your knee flexed. Step 3: Stretch the anterior thigh by bringing the heel toward your buttock. Keep your knees close...
Upcoming CPE Webinars
Is everyone at your organization meeting your client service expectations? Let client service expert, Kristen Rampe, CPA help you establish a reputation of top-tier service in every facet of your firm during this one hour webinar.
In this session Excel expert David Ringstrom, CPA introduces you to a powerful but underutilized macro feature in Excel.
This material focuses on the principles of accounting for non-profit organizations' revenues. It will include discussions of revenue recognition for cash and non-cash contributions as well as other revenues commonly received by non-profit organizations.
During the second session of a four-part series on Individual Leadership, the focus will be on time management- a critical success factor for effective leadership. Each person has 24 hours of time to spend each day; the key is making wise investments and knowing what investments yield the greatest return.